Feel Calm, Confident, and Connected in Motherhood—Without Losing Yourself
Gentle, evidence-informed coaching for moms who want to ride the emotional waves of motherhood with more ease, presence, and confidence.
Meet Your Coach
Hi, I'm Dr. Steph!
I'm an Emotion Regulation Coach with roots as an Occupational Therapist. I help new, overwhelmed moms regulate their emotions so they can show up as the calm, present, and intentional mothers they truly want to be—without guilt, shame, or burnout.
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Motherhood is beautiful—but it can also feel like a daily emotional rollercoaster.
I’m here to walk with you through the mess and help you return to yourself—gently, steadily, and with compassion.
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My promise to you – I agree to validate your experiences, avoid judging your situations, and provide a safe space to communicate.
I offer two paths to a more calm & connected motherhood: a 12-Week 1:1 Coaching Program or a Group Mini Course.
Keep scrolling to learn more!
The Aligned & Aware Mama Method Program​
A holistic, 12-week 1:1 coaching experience designed to help you:
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✅ Regulate your emotions (without shame or shutdown)
✅ Rediscover the “you” that got buried under the weight of motherhood
✅ Parent from calm, not chaos—no matter what the day throws at you​​
What’s Inside the Program:
The Calm & Connected Framework
My signature 6-part system that helps you regulate emotions, reconnect with yourself, and respond to motherhood with greater confidence and intention.
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Weekly 1:1 Coaching
Twelve personalized coaching calls to process challenges, celebrate wins, and receive compassionate support and accountability.
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Practical Tools for Real-Life Motherhood
Learn simple regulation, grounding, and mindfulness practices that help you navigate stress and overwhelm with greater ease.
Identity & Values Work
Reconnect with who you are beyond motherhood and create routines that align with your values, needs, and season of life.
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Workbook & Resources
Receive the complete Aligned & Aware Mama workbook, guided exercises, reflection prompts, and practical tools to support lasting change.
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Ongoing Support
Weekday text support and access to the private community for encouragement, connection, and additional resources.
The Aligned & Aware Mama Mini Course
For Moms Who Want to Feel Grounded and Whole Again
If you find yourself snapping at your kids, feeling guilty afterward, or wondering where you went in the midst of motherhood, this course is for you.
The Aligned & Aware Mama Mini Course teaches practical mindfulness and emotion regulation strategies to help you respond rather than react, reconnect with yourself, and find more joy in everyday motherhood. Learn more and register below.
Inside the Mini Course:
Emotional Regulation Tools You Can Actually Use
Learn practical, body-based strategies to help you navigate stress, overwhelm, and big emotions with greater confidence and ease.
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Space to Reconnect with Yourself
Explore your values, needs, and identity beyond the demands of motherhood so you feel more grounded and aligned in daily life.
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Sustainable Strategies for Everyday Motherhood
Discover realistic approaches to self-care, mindfulness, and emotional well-being that fit into your life—without the pressure to do more or be perfect.
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Supportive Community & Reflection
Connect with other moms in a safe, nonjudgmental space while gaining encouragement, insight, and accountability as you practice new skills.
