Feel Calm, Confident, and Connected in Motherhood—Without Losing Yourself
Gentle, evidence-informed coaching for moms who want to ride the emotional waves of motherhood with more ease, presence, and confidence.
Meet Your Coach
Hi, I'm Dr. Steph!
I'm an Emotion Regulation Coach with roots as an Occupational Therapist. I help new, overwhelmed moms regulate their emotions so they can show up as the calm, present, and intentional mothers they truly want to be—without guilt, shame, or burnout.
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Motherhood is beautiful—but it can also feel like a daily emotional rollercoaster.
I’m here to walk with you through the mess and help you return to yourself—gently, steadily, and with compassion.
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My promise to you – I agree to validate your experiences, avoid judging your situations, and provide a safe space to communicate.
I offer two strategic paths to a more calm & connected motherhood: a 12-week program or 1:1 coaching.
Keep scrolling to learn more!
The Aligned & Aware Mama Method Program​
A holistic, 12-week coaching experience designed to help you:
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✅ Regulate your emotions (without shame or shutdown)
✅ Rediscover the “you” that got buried under the weight of motherhood
✅ Parent from calm, not chaos—no matter what the day throws at you​​
What’s Inside the Program:
“Calm & Connected” Framework
My 6-part system helps you slow down, reconnect with your body, and shift from reactive to intentional—even on the busiest days.
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Mama Identity Reset
This gentle, step-by-step process helps you rediscover your core values and the version of you that still exists beneath all the mom-ing.
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Step-by-Step Roadmap to Confidence
A supportive path through emotional regulation, sustainable routines, and real-life tools - ​​so you can feel grounded in how you show up as a parent.
12 Weekly 1:1 Coaching Calls
Bring your wins and worries. I’ll bring gentle accountability, non-judgmental wisdom and stories to remind you you’re not alone.
Regulation & Grounding Toolkit
Simple, powerful practices—like breath work, body awareness, and micro-mindfulness—designed for real moms with limited time.
Tools to Break the Overwhelm Loop
Learn to notice early stress signals and reset with compassion—so things feel lighter and more manageable.
Mama Bonuses:​
Printable Workbook
The full Aligned & Aware Mama workbook - beautifully designed PDF complete with reflection prompts, exercises, and space for notes.
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Weekday Text Support
Quick, compassionate support when you need a grounding reminder or gentle pep talk.
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Community Access
Join the private Facebook group for trainings, downloadable guides, and connection with other aligned mamas on the same journey.
Personalized 1:1 Coaching with Dr. Steph
For Moms Who Want to Feel Grounded and Whole Again
This isn’t about fixing you.
It’s about slowing down, tuning in, and creating space for the version of you that’s been buried beneath the noise of motherhood.
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Through private, one-on-one coaching sessions, we’ll work together to help you feel more calm, confident, and grounded in both your body and your values—so you can show up with intention, even when life feels messy.
What You'll Receive:
Personalized Emotional Regulation Support
A safe, nonjudgmental space to process what’s rising and learn body-based tools to regulate in real time.
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Space to Reconnect with Who You Are
Rediscover the values, needs, and identity that still exist beneath the roles and routines of motherhood.
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A Rhythm That Actually Works for You
We’ll co-create a plan that supports your nervous system and your daily life—without the pressure to hustle or perfect anything.
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Gentle Accountability & Coaching Tailored to You
Each session is guided by what you need—whether that’s clarity, compassion, emotional support, or practical next steps.
